In our quest for better living and convenience, small changes can enhance our experience and make lives simpler. Healthy living is not only about balanced diet, hydration and physical exercise but it’s also about improving our routine and the practices we adopt to facilitate our body functions. One such area which plays an important role in your daily health ritual is cleansing of your stomach and bowel evacuation. Constipation and unclean gut can lead to discomfort and pain and the triggering factors include food intake, hydration, lifestyle etc, but one important aspect is also posture during bowel evacuation.
Squatting is the correct posture to ensure smooth bowel movement and evacuation without stressing the body. Traditional Indian toilets were designed to ensure that we by default adopt the squat posture. However, with modern toilets, we aren’t able to practice this and hence a small change to this can significantly affect our experience of evacuating bowels.
The 35-degree squat norm is essential for correct, stress-free ease of passing stools. Sandook is a brand that is on a mission to provide all-natural products backed by the ancient knowledge of Ayurveda. They have designed the innovative Sandook Yogisquat- a squat stool to enable the squatting posture while using the modern or western toilet. Introducing Sandook Yogisquat is a simple and innovative way to enhance your daily bowel evacuation experience and protect you from the issues arising from incorrect posture.
The Science Behind Squatting
Squatting as a posture for bowel movement has been existing since the existence of human beings. In India, we followed this posture by designing toilets to adopt it. However, the transition to modern toilets has also altered this age-old apt practice that now people are facing difficulties during bowel evacuation. Scientifically, squatting helps to straighten the rectum, making it easy for the bowels to move out without any exertion of pressure. Hence the experience is more comfortable and does not stress the anal outlet which otherwise can cause hemorrhoids when pressure is exerted. Squatting also relaxes the puborectalis muscle, facilitating a more effective elimination process. Squatting thus helps to reduce time, decreases the stress adding to a lot of convenience and health benefits. It can help prevent digestive and muscular issues.
Introducing Sandook Yogisquat
Sandook Yogisquat is a stool that allows a person to sit in a squatting position on a western toilet at the right angle for easy and quick evacuation. Sandook Yogisquat mimics a natural squatting position, promoting faster, complete bowel movements. Experience effortless bowel movements with Sandook Yogisquat.
Key Benefits of Sandook Yogisquat:
- It facilitates bowel movement by promoting the natural squat posture essential for straitening the rectum for smoother movement.
- It prevent you from rectal injuries and issues like hemorrhoids or constipation as it reduces the strain to pass stool
- It creates 35-degree angle, promoting smoother bowel movement which in turn helps in improving overall digestive health.
- It is curated to use with western toilets and hence convenient to use.
How to Use Sandook Yogisquat?
- Place the Yogisquat in front of your toilet seat firmly.
- Sit on the toilet seat and place your feet on the stool, this will put your body into a natural squat posture.
- Next, relax and do not exert pressure to pass bowel.
Conclusion:
It is scientifically proven that squatting is the correct posture for bowel evacuation, but with time and modernization, the natural squat position was replaced due to the introduction of western toilets, while traditional Indian toilets always promoted the right posture. Even though people have transitioned to modern toilets, they can still practice or re-introduce the natural squat position in their daily bathroom routine without making any changes to their existing western toilets. Sandook Yogisquat has made it possible for you to experience easy bowel movements and enhance your digestive health.
