The cleansing of stomach is a natural process post digestion. There are factors such as diet, hydration, lifestyle, activity, and posture that affect the process of digestion and thereby promotion of bowel movement. If any of these factors are disturbed or not performed in the right manner, it can lead to discomfort and digestive issues that affect overall health.
Understanding Bowel Evacuation
Efficient bowel evacuation facilitates the complete and regular removal of toxins in the form of waste from the body. This function is essential for the following reasons:
- Eliminating toxins and waste products
- Sustaining a healthy digestive system
- Preventing constipation and associated discomfort
- Ensuring overall well-being
Factors Affecting Bowel Evacuation
Our digestive system is responsible for promoting bowel evacuation and there are many factors that affect its smooth functioning which include the following:
- A balanced diet which is enriched with fiber like fruits, vegetables, whole grains, and legumes which help in solidification of stool for easy evacuation.
- Hydration is essential to facilitate the waste by making it easier to pass.
- Exercise helps in digesting the food and stimulates the intestine for its functioning.
- Lastly, the posture you adopt while passing your bowels also is a factor that matters to complete the function in a smooth manner where the stomach is cleansed.
The Importance of Proper Posture:
While balanced diet, hydration and physical exercise are essentials for overall health, having a correct posture is also important to not only avoid pain and appearance, but also for effective bowel evacuation. The ideal posture to foster bowel movements is natural squatting. In the Squatting position the rectum straightens and helps relax the puborectalis muscle which makes it easier to pass stool and enables complete evacuation. Traditional Indian toilets were designed to adopt the natural squatting position. But as lifestyle evolved and many Indian homes transitioned to modern toilets, making it difficult to retain the right squatting posture to perform bowel movement. Hence, there is also a rise in constipation issues and incomplete activity of waste evacuation. Sandook's Yogisquat, is an innovative stool designed to enhance your bowel movement experience while you are in comfort of your modern toilet.
Introducing Sandook Yogisquat:
Sandook Yogisquat is a stool that allows a person to sit in a squatting position on a western toilet at the right angle for easy and quick evacuation. Sandook Yogisquat mimics a natural squatting position, promoting faster, complete bowel movements. Experience effortless bowel movements with Sandook Yogisquat.
Key Benefits of Sandook Yogisquat:
- It facilitates bowel movement by promoting the natural squat posture essential for straitening the rectum for smoother movement.
- It prevent you from rectal injuries and issues like hemorrhoids or constipation as it reduces the strain to pass stool
- It creates 35-degree angle, promoting smoother bowel movement which in turn helps in improving overall digestive health.
- It is curated to use with western toilets and hence convenient to use.
How to Use Sandook Yogisquat?
- Place the Yogisquat in front of your toilet seat firmly.
- Sit on the toilet seat and place your feet on the stool, this will put your body into a natural squat posture.
- Next, relax and do not exert pressure to pass bowel.
Conclusion:
Cleansing your stomach is essential for good digestion. Adopting a healthy lifestyle will aid proper digestion but it is important that the right posture enhances the experience by supporting effective and smooth bowel movements. Sandook Yogisquat is an innovative tool that can help you achieve the natural squat that will provide you with a complete, clean and stress-free experience. Incorporating this simple yet effective tool into your daily routine can make a major difference in your overall comfort and health.
