Constipation is one of the most common digestive disorders that plague millions worldwide, causing discomfort and frustration in daily life. Infrequent bowel movements, hard or lumpy stools, and a feeling of incomplete evacuation define the condition. This can be highly impactful on quality of life, causing bloating, abdominal pain, and, further, emotional distress.
Most likely, people look for good remedies, and diet modification seems to be one of the most frequently employed measures, with even quizzing into the effects various foods have on the digestive system. One particular ingredient quite frequently appears under scrutiny is besan, or gram flour, which is very commonly used in different cuisines, especially while preparing dishes according to Indian recipes. It thus raises an urgent question: does besan cause constipation? Or perhaps, is besan good for constipation?
We shall dig deeper into the properties of besan, its nutritional benefits, and how it can help with potentially easing digestive issues. In addition, we will look at complementary solutions, like innovative products and solutions, that will enhance gut health, giving a holistic overview of improving digestive well-being.
Does Besan Cause Constipation? Exploring the Benefits and Solutions for Gut Health
Constipation is one of the most common problems amongst millions of people across the world. If left untreated, it might lead to bloating or further health issues. As everyone is searching for healthier dietary remedies for constipation, everyone asks: does besan cause constipation? Let’s explore the properties of besan (gram flour), its scope in digestive health, and even broaden the idea with some complementary solutions for gut health.
What is Constipation?
We shall use besan in alleviation of constipation later, but first off, let’s understand what is constipation? The medical definition states that it is a condition wherein the number of bowel movements in a week is less than three, along with one or more symptoms such as: hard stools, straining during bowel movement, and feeling that one hasn't completely emptied the bowels. Several causes can lead to constipation in individuals, including:
- Dietary Habits : Low fiber and water intake and excessive consumption of processed products.
- Lifestyle Factors : Sedentary lifestyle, which implies undesirable exercise habits and stress.
- Medical Conditions : Some drugs, hormonal imbalances, and diseases of the gastrointestinal tract.
Diets comprise the backbone of relief from constipation; high-fiber food, high fluid intake, and natural laxatives ensure that bowel movements remain regular. Does besan cause constipation or is besan good for constipation? – to clear this doubt, read further.
Nutritional Content in Besan
Besan, also known as gram flour, is a powder extracted from ground chickpeas. The nutritional value is rich with more of the following nutrients:
- High Fiber Content : It contains both soluble and insoluble fibers, thereby helping digestion and improving bowel habits.
- Protein : Being high in protein, it can help in general well-being and satiety.
- Vitamins and Minerals : As part of the nutrient-rich category, besan is a good source of minerals such as magnesium and potassium while providing a good amount of vitamins B1, B2, and B6.
Does Besan Cause Constipation?
But answering the question: Does besan cause constipation? is a “No”, especially because of high fiber content. High fiber intake is crucial in digestive health as it adds bulk to the stool and helps in its easy passage down the intestines. Here are a few reasons why besan can actually help alleviate constipation:
- Diet Fiber : Rich in dietary fiber, it helps in the prevention and treatment of constipation. The fiber content of besan will help in softening up stool and ensure regular bowel movements.
- Hydration : There is soluble fiber in besan, which when taken along with adequate amounts of water, absorbs the water content and forms a gel-like mass that helps to form stool.
- Nutrient-Rich : Being a nutrient-dense food, besan can provide the body with necessary vitamins and minerals while keeping the stomach healthy and well.
- Versatile Ingredient : Besan is utilized both for savory dishes like pakoras and chillas or as a sweet little treat in form of besan ladoos, making it very easy to add to your diet.
Is Besan Good for Constipation?
If you are still wondering, is besan good for constipation, then the answer is certainly “yes”. Here are a few ways in which besan can help you forward in having a healthy gut and relieve you of constipation:
- Regular bowel movements : The fiber found in besan softens stool, thereby making it mushier and easier to pass through the intestines without causing constipation.
- Digestive Benefits : Consistent intake of besan maintains healthy gut health, therefore promoting general digestive well-being and perhaps lowering the likelihood of getting constipated.
- Recipe Flexibility : The many recipes that contain besan will make it easier to consume enough fiber to maintain good digestive health.
Recipes for Including Besan
If you wish to add besan to your diet in order to avoid constipation, here are two easy recipes further answering your question: does besan cause constipation?
1. Besan Chilla
Ingredients:
1 cup besan
1 cup water
Half a cup of chopped vegetables (onions, tomatoes, spinach)
Spice powder by turmeric, cumin, salt
Instructions:
Mix besan with water. Make the batter smooth.
Add chopped vegetables and spice powder.
Grease a non-stick pan and add a ladleful of the batter, spreading it evenly.
Cook until golden brown on both sides
Serve hot with yogurt or chutney.
The chilla is rich in dietary fiber, but another question comes forth: does besan help in constipation? Yes, it does!!
2. Besan Ladoo
Ingredients:
- 1 cup besan
- 1/2 cup ghee
- 1/2 cup jaggery or sugar
- Cardamom powder
How to do it:
- Heat the ghee over a pan, add besan, and roast it until golden brown with a pleasant aroma.
- Add the jaggery and mix well until the jaggery dissolves.
- Add cardamom powder to it and mix well.
- Allow it to cool for some time and shape into small balls.
This sweet will also have a positive impact on your digestive system and will answer the question of whether does besan cause constipation? This is definitely not possible when consumed in moderation.
Complementary Solutions for Gut Health
Besides these, there are numerous other combinations of products that can be used together to provide enhanced support for gut health. Sandook provides some of the best solutions for healing and maintaining healthy gut.
Sandook Amal Tablets
There is one particular product created by Sandook, known as Sandook Amal Tablets. The formulation of these tablets help to cure constipation and consists of the natural ingredients Kapila, Amaltas, and Yashtimadhu. These have the properties of lacteals. Here is why these tablets can be a really great addition to your routine:
Non-Habit-Forming: Unlike many over-the-counter laxatives, Sandook Amal Tablets are formulated to be non-habit-forming, allowing you to use them without the fear of dependency.
Softens Stool: The combination of ingredients works to soften stool, easing the passage and providing relief from constipation and associated discomforts.
Herbal and Natural: Made from herbal ingredients, these tablets offer a holistic approach to gut health, focusing on natural remedies.
This brings us back to the question posed at the very beginning: does besan cause constipation? Indeed, when taken in conjunction with such supportive products, the risk of constipation fails.
Sandook Yogisquat
Another issue with respect to which we sit on our bodies during bowel movements, could affect the bowel movement. But the innovative product from Sandook, called as Sandook Yogisquat, is here to ease your discomfort.
- The natural squatting posture is simulated so that anyone can sit on a western toilet, creating the perfect angle for easier and quicker evacuation.
- The Yogisquat may help make bowel movements faster and more complete as well as ease straining and discomfort by simulating a natural squatting posture.
- Easy to Use: It is easy to fit onto most standard toilets, making it a practical and usable addition to almost any bathroom.
Combining Diet and Lifestyle Changes
While besan or other add-ins may be impressive on their own - such as those in Sandook Amal Tablets and Yogisquat - there's much more to becoming healthy when talking about gut health. Some lifestyle changes will better the gut health as well:
- Drink adequate water : Stay hydrated and drink water throughout the day so that it can help in digestions and stool formation.
- Exercise : Can stimulate intestinal activity and encourage regular bowel movement.
- Processed foods : Reduced intake of processed and high-fat foods tends to improve digestive health.
- Eat mindfully : Eat slowly, chew, and digest well to avoid bloating.
Combining these practices with your requirement to consume besan can reduce potential thought about whether besan causes constipation.
Hence, does besan cause constipation? The evidence tells us that it doesn't; instead, is besan good for constipation? Absolutely! Owing to the high fiber content and myriad ways in which it may be prepared, besan can be quite an excellent addition to your diet to maintain general digestive health. Paired with innovative solutions like Sandook Amal Tablets and Sandook Yogisquat can make the most of its effectiveness in helping combat constipation.
It really doesn't take long to prepare those, and that can improve gut health, better digestion, and overall well-being. If you or a person you know have problems with constipation, maybe try besan, and look at the benefits of Sandook's products to find some relief in the struggle for a healthier lifestyle.
