Constipation is the most common issue that affects millions of people worldwide and looking for the best remedy for constipation can also be tiresome. This condition causes a lot of discomfort and might create a disruption in your daily activities. Finding a solution to it can be challenging, but with regular yoga practices and turning to Ayurveda, the ancient science of life, you will surely find much-needed relief. Let's discover how the combination of Yoga and Ayurveda can help you achieve good gut health, providing constipation immediate treatment.
Yoga Practices for Constipation Relief
Yoga is a holistic practice that not only enhances your physical flexibility and overall health but also aids good digestion. Let’s explore some effective yoga poses that can serve as constipation immediate treatment.
- Pawanmuktasana: Also known as the wind-relieving pose, it helps in releasing the trapped gas in your intestines and improves digestion. Lie on your back, bring your knees to your chest, and hug them. Hold this position for 20-30 seconds while breathing deeply.
- Ardha Matsyendrasana: This pose is known as the Half Spinal Twist. Twisting your body during yoga helps stimulate the digestive organs. It encourages blood circulation and bowel movements. Sit with one leg extended, cross the other leg over, and twist your torso towards the bent knee.
- Balasana: The famous Child’s pose is a gentle forward bend that relaxes your body and helps improve digestion by massaging your digestive organs. Kneel on the floor, sit on your heels, and stretch your arms forward while lowering your torso to the ground.
- Supta Baddha Konasana: Known as the Reclining Bound Angle Pose, it relaxes your abdomen and improves digestion. Lie on your back, bring the soles of your feet together, and let your knees drop to the sides.
Ayurvedic Rituals that Aid in Digestion
Ayurveda has a wealth of knowledge in improving our body functions. It mainly focuses on our diet and alleviates our problems using medicinal herbs. Here are some of the rituals that aid in digestion and help relieve constipation.
- Triphala: This traditional Ayurvedic remedy consists of three fruits- Amla, Bibhitaki, and Haritaki. Triphala helps in improving digestive processes and bowel movements. It also detoxifies your digestive tract.
- Abhyanga: This is a daily oil massage that you can practise on your own. It includes a concoction of warm sesame oil which stimulates your digestive organs by massaging them. You can practise this ritual by massaging your abdomen in a clockwise motion until you feel relaxed.
- Herbal Teas: Teas are one of the most soothing remedies. Drinking teas brewed with ginger or fennel seeds aids in proper digestion. These herbs have natural gastrointestinal-enhancing properties.
- Dietary adjustments: Include fibre-rich foods like whole grains, fruits, and vegetables in your diet along with ample water intake.
Sandook Amal Tablets- Best Remedy for Constipation
For those seeking a reliable and authentic Ayurvedic solution to combat their constipation issues, Sandook offers Amal Tablets. These tablets provide a breakthrough in constipation treatment in just 8.7 hours.
- Senna-Free Formula- Avoid the side effects caused by regular senna-based formulas.
- Quick Relief- Easy and quicker relief than regular laxatives that take 9.2 hours to work.
- Trustworthy and Gentle- Ensures gut happiness without any side effects or harmful additives.
Constipation can be a distressing condition. Choosing Sandook’s natural and effective Amal Tablets can help you alleviate the condition along with regular yoga practices and Ayurvedic rituals. Experience the power of Ayurveda in a simple formula with Sandook Amal Tablets.
