Stretch marks are a common problem faced by both men and women. They are usually found on the waist, thighs, lower back, hips, calves, breasts, arms, and buttocks. The color of these stubborn marks is either white, light grey, pink, red or purple. Stretch marks appear when the dermal layer of the skin stretches. It usually occurs due to pregnancy, puberty, sudden weight loss or weight gain.
Since stretch marks are formed on exposed body parts such as arms and the stomach, it can be quite annoying. Hence, people resort to chemical techniques to get rid of them. However, these methods can result in different side effects. So, the best and safest way to lighten stretch marks is through Ayurvedic home remedies.
Here is a list of Ayurvedic remedies that can help you get rid of stretch marks :
Mix one cup of sugar with ¼ cup of almond oil or coconut oil. Add some lemon juice to this mixture. Use it as a scrub on stretch marks and rub well for about 10 minutes. Repeat this four times a week during your shower. Sugar helps in exfoliating the skin and lightening stretch marks.
Pure aloe vera works as a natural healing agent and softens the skin. Scoop out the flesh from an aloe vera leaf. Rub it on your stretch marks and leave it overnight. Do this daily for desired results.
Potato contains starch and other enzymes that lighten the skin and heal blemishes. Crush potatoes to extract the juice and apply it on stretch marks. Regular use can reduce the visibility of stretch marks over time.
Olive oil is rich in antioxidants that repair skin damage. It also cleanses and moisturises the skin. Massaging olive oil on stretch marks helps to increase blood circulation and can eventually make the lines fade away.
Castor oil stimulates collagen and production of elastin. Massage castor oil over the stretch marks for about 20 minutes. Cover the area with a thin cotton cloth and apply heat with a heating pad. Castor oil can heal damaged skin faster by helping stretched skin regain its original form.
You can use cocoa butter as a moisturizer as it promotes skin elasticity and appearance. Massage cocoa butter on stretch marks and leave it overnight. Over time you will notice the disappearance of these marks.
Rich in protein and amino acid, egg white helps to lighten stretch marks and tighten the skin. Apply egg white on your stretch marks and leave it for 30 minutes before washing it off.
Boil a tablespoon of black tea and add a teaspoon of salt to it. After it cools down, apply it on your stretch marks and leave it for 20 minutes. The vitamins and minerals in the black tea, including vitamin B12, resist skin pigmentation and lighten stretch marks.
Apricots work as excellent skin exfoliators and are effective for healing stretch marks. Take 3 to 4 fresh apricots, remove the seeds and grind them. Apply the paste on affected areas, leave for 20 minutes and wash. Repeat this process regularly for desired results.
Follow these Ayurvedic methods and naturally heal your skin. Apart from the above remedies, regular consumption of water, vitamin E, vitamin C and Omega 3 fatty acid will improve skin elasticity and control stretch marks.